Kettlebell Fundamentals workshop!

Learn how to incorporate Kettlebells and your own bodyweight into your training!

Be Mobile – not the iphone kind!
Regaining mobility patterns to enhance your performance.

Up and At’em!
Turkish get ups – what are they and why you should get at’em!

Hot off the (shoulder) Press & Squatter’s Rights!
Focus on overhead presses & squats and why it’s a pressing matter!

Deadlift or deadly lift?
What you should be doing to strengthen your hamstrings, back and core.

Swing baby, swing!
Kettlebell swings –strength or cardio? Learn how to get swinging (and what NOT to do!)

Clean-pull-snatch
Find out what it’s all about