The STC group classes will be aimed to replicate the same proven training methods of a professional boxer in a single 1 hour class. The class structure will consist of an alternating range of boxing and functional training. Classes are made of all self-paced exercises, making it accessible for all ages, genders and all levels of fitness.
Our group classes provide proper warm-up and activation routines that any boxer or athlete might use. We teach you the proper stance, footwork, and punches to ensure you are efficient and stay injury free. Other essential movement patterns are evaluated to address any areas of immobility and relative strength.