Adult Group Classes

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Our adult group classes will be aimed to replicate the same proven training methods of a professional boxer in a single 1 hour class. The class structure will consist of an alternating range of boxing and functional training. Classes are made of all self-paced exercises, making it accessible for all levels of fitness and experience. 

All group classes provide proper warm-up and activation routines that any boxer or athlete might use. We teach you the proper stance, footwork, and punches to ensure you are efficient and stay injury free. Other essential movement patterns are evaluated to address any areas of immobility and relative strength in our Boxing Intro Class.

Adult Group Classes


The ‘Contender’ class focuses on developing a solid foundation and becoming a better boxer. Sharpen your skills and learn proper stance, footwork, head movement and more. This work out will give you an up close look at exactly what goes into a day in the gym for a professional contender.

Pound for Pound

Feel like the ‘Pound for Pound’ champion and go the distance in a 12 round heavybag workout. Work combinations on the bag and bodyweight exercises off the bag for an intense fat burning, muscle shredding workout. Finish the class off with a solid 10 minutes of core work.


The ‘Undisputed’ class run 12 rounds of a structured balance of boxing, cardio and functional exercises. Our members will get a feel of how some of all time undisputed champions prepare for their upcoming fights.

Fighter Fit

The diverse work a boxer must do to prepare themself for battle is made up of many elements. The ‘Fighter Fit’ class is focused on the functional exercise element, which turns fighters into athletes. This class will have you punching harder, lifting heavier, and running faster.

Mitt Work

Our ‘Mitt Work’ class, for members only is the best way to improve your boxing technique. This is a 45 minute small group training session, so be sure to reserve in advance! This class focuses on fine tuning your punches, footwork, head movement and more.

Come Prepared

To perform like an athlete, you’ll need to stay hydrated. Every session will have you sweating and smiling, so make sure to drink plenty of water throughout the day. Please wear comfortable athletic clothing and shoes.

Arrive Early

We suggest arriving about 15 minutes early for your session. This will give you a chance to meet your coach and have time to have your hands wrapped.

Private and Small Group Training is Available

We offer small group and private coaching. We realize some clients prefer a one-on-one setting. Private one-on-one coaching sessions are tailor-made to fulfill your exercise needs.

Semi-private coaching is a perfect way to get into shape with friends, and recieve closer attention in a smaller group (2-5 People).

Contact us and ask how you can schedule a semi-private or 1-on-1 session. For more information, please inquire within.

Due to COVID-19 we have made numerous changes and implemented new policies and guidelines approved by the CDC and our local Government to our daily operations. Please reach out if you have any questions about training with us during these times.