Boxing can benefit kids and teens in so many ways. First, it’s great for physical fitness. Boxing training improves motor skills like jumping, throwing, running, agility, balance, and coordination. It builds body awareness and helps develop speed and strength.
But boxing training doesn’t only make kids fitter — it works wonders for their mental health too. It requires mental discipline and is guaranteed to build confidence. What’s more, it teaches important self-defense skills.
With our Youth Boxing Membership, your kids will take part in safe, non-contact sessions under the guidance of certified coaches at our boxing and fitness gym in Waltham, MA. They will discover a passion for the sport of boxing and learn to enjoy an active lifestyle.