We recommend when starting any new fitness regiment to speak your doctor. If approved to start a new fitness regiment we highly recommend starting with our Boxing Fundamentals Class. This class is included in our 2-Week Trial.
If it’s your first time we will provide you with clean wraps and gloves to borrow for class. We also have boxing gloves and hand wraps available for purchase at the gym. Please ask a coach to grab your gloves, only coaches are allowed behind the counter.
You do not have to get in the ring. Although some members join specifically to spar and compete, you do not have to get in the ring for those reasons, you can still train like a boxer without trading any punches!
Parking is available In front of our loading docks at the entrance, and there is also a parking lot located across the street from STC. Parking is also available on Wilbur Street.
We recommend downloading the Zen Planner app to reserve all classes. You can also reserve your classes on our website. All classes are limited space and require you to cancel your reservation if your unable to attend the class.
Class packs are limited to adult group classes only (Boxing Fundamentals, Boxing Conditioning, Strength & Conditioning, Heavy Bag Conditioning) and expire at 3 months. Memberships are paid on an auto renew monthly basis, they include all adult group classes as well as Mitt Work class, Team Training and Open Gym.
After you initially purchase a 4, 8 or 12 class pack you have 3 months to use any of our class packs available. If you have not use your class packs in the time allotted they will expire.
Unfortunately, we do not allow you to transfer your class packs.
Mitt Work class is only for members and 2-Week Trial.
All classes are 18+
Open Gym is for members only. You can take advantage of our facility during Open Gym hours. This allows you to work out on your own at your own pace.
Yes, We provide one on one and small group training.
Yes, we can design a workout. Contact us to set it up!
You can cancel your membership prior to the first of each month. All Class Pack users get a 3 hour cancellation window. Failure to cancel within the 3 hour window, you forfeit the class. All memberships require a minimum commitment of 60 days before cancellation. Please email us so we can help assist you. Please also view our terms and conditions.
If you need to temporarily suspend your membership, you may request a membership hold by emailing [email protected]. Membership holds must be requested at least 24 hours before the start of the next 30-day period. During the membership hold period, you will not be charged, and your membership will be extended accordingly.
Contact Kimbo, our nutrition specialist.