Keep Showing Up
Classes
structured, proven training
Our adult group classes are specifically designed to cater to your individual goals and needs. Each class is structured to replicate the proven training methods of a professional boxer, providing you with a comprehensive and effective workout in just one hour.
Our adult group classes aim to replicate the same proven training methods of a professional boxer in a single one-hour class.
IT’S NOT GOING TO BE GIVEN TO YOU.
YOU HAVE TO TAKE IT.
Our class structure is carefully crafted to incorporate a dynamic mix of boxing and functional training. This alternating range of exercises ensures that you get a well-rounded workout that targets both your cardiovascular fitness and overall strength. Whether you’re a seasoned athlete or just starting your fitness journey, our self-paced exercises make our classes accessible to all levels of fitness and experience.
Our class structure is carefully crafted to incorporate a dynamic mix of boxing and functional training. This alternating range of exercises ensures that you get a well-rounded workout that targets both your cardiovascular fitness and overall strength. Whether you’re a seasoned athlete or just starting your fitness journey, our self-paced exercises make our classes accessible to all levels of fitness and experience.
LAY THE FOUNDATION
If you’re unsure which class to start with, we highly recommend joining our Boxing Fundamentals class. This class is specifically designed to lay the foundation for your boxing skills, ensuring that you have a solid understanding of the basics before progressing to more advanced techniques.
At STC Boxing & Fitness, we are committed to helping you achieve your fitness goals in a supportive and motivating environment. Join us today and experience the thrill and benefits of our group classes firsthand. Let’s embark on this journey together and unleash your full potential.
Come Prepared
To perform like an athlete, you’ll need to stay hydrated. Every session will have you sweating and working hard, so make sure to drink plenty of water throughout the day. Please wear comfortable athletic clothing and shoes.
Arrive Early
We suggest arriving about 15 minutes early for your session. This will give you a chance to meet your coach and have time to have your hands wrapped before class starts.
Join the Fight
Wellness package add-on
Don’t settle for ordinary – for $25 seize the opportunity to elevate your wellness journey, unlock your potential, and embrace a life of vitality and fulfillment. Your journey starts here, at STC Boxing & Fitness in Waltham.