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STC Boxing & Fitness

STC Boxing & Fitness

Waltham's local boxing gym that provides fitness classes as well as strength training, functional training, and more.

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Classes

structured, proven training


2 WEEK TRIAL

Our adult group classes are specifically designed to cater to your individual goals and needs. Each class is structured to replicate the proven training methods of a professional boxer, providing you with a comprehensive and effective workout in just one hour.

Our adult group classes aim to replicate the same proven training methods of a professional boxer in a single one-hour class.


IT’S NOT GOING TO BE GIVEN TO YOU.

YOU HAVE TO TAKE IT.


Our class structure is carefully crafted to incorporate a dynamic mix of boxing and functional training. This alternating range of exercises ensures that you get a well-rounded workout that targets both your cardiovascular fitness and overall strength. Whether you’re a seasoned athlete or just starting your fitness journey, our self-paced exercises make our classes accessible to all levels of fitness and experience.


Boxing Fundamentals

Heavy Bag Conditioning

Boxing Conditioning

Strength & Conditioning

Mitt Work

Sparring

Team Training

Our class structure is carefully crafted to incorporate a dynamic mix of boxing and functional training. This alternating range of exercises ensures that you get a well-rounded workout that targets both your cardiovascular fitness and overall strength. Whether you’re a seasoned athlete or just starting your fitness journey, our self-paced exercises make our classes accessible to all levels of fitness and experience.

LAY THE FOUNDATION

If you’re unsure which class to start with, we highly recommend joining our Boxing Fundamentals class. This class is specifically designed to lay the foundation for your boxing skills, ensuring that you have a solid understanding of the basics before progressing to more advanced techniques.

At STC Boxing & Fitness, we are committed to helping you achieve your fitness goals in a supportive and motivating environment. Join us today and experience the thrill and benefits of our group classes firsthand. Let’s embark on this journey together and unleash your full potential.

Come Prepared

To perform like an athlete, you’ll need to stay hydrated. Every session will have you sweating and working hard, so make sure to drink plenty of water throughout the day. Please wear comfortable athletic clothing and shoes.

Arrive Early

We suggest arriving about 15 minutes early for your session. This will give you a chance to meet your coach and have time to have your hands wrapped before class starts.

Join the Fight


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Frank Reis profile picture
Frank Reis
Google star 1Google star 2Google star 3Google star 4Google star 5
This is a great spot with a great vibe and the coaches all seem to be great as well and the gym is also very clean
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Sinead Dacko profile picture
Sinead Dacko
Google star 1Google star 2Google star 3Google star 4Google star 5
Best boxing gym around! The coaches are all incredibly knowledgeable and passionate. In addition to being great people. I 10/10 recommend this gym to anyone looking to compete or switch up their workout routine!
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Chris R profile picture
Chris R
Google star 1Google star 2Google star 3Google star 4Google star 5
After trying out various gyms in the area I can say with confidence that STC is the best out there. Brad and Danielle are incredibly kind and helpful and take the time to show you the ropes, while also pushing you to be your best. I wouldn’t consider going anywhere else.
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Valentin Moisand profile picture
Valentin Moisand
Google star 1Google star 2Google star 3Google star 4Google star 5
Just finished my two week trial, what an awesome gym to start boxing! The coaches Brad and Danielle are great at teaching the finer details, very patient as they work with you and push you to get better in an encouraging way. The gym has a ton of equipment and is very nice looking and clean, has a full weight gym and tons of conditioning equipment. I like that I can reserve spots in multiple classes which are all a different challenge. Conditioning is tough and pushes you, mitt work is a ton of fun and fundamentals gets you going the right way. Great coaches, great gym, great classes and a supportive community, cant ask for more!
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Yerden Yerulan profile picture
Yerden Yerulan
Google star 1Google star 2Google star 3Google star 4Google star 5
One of the best boxing gyms I ever been to. Not because of how the gym is but also the coaching staff. The coaches are professionals they know what they are teaching.
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Wren Knowles profile picture
Wren Knowles
Google star 1Google star 2Google star 3Google star 4Google star 5
I love this gym. I am someone who can't really make class as much as I would like, and they never make me feel like I am a failure. They are super welcoming, cheerful, and encouraging. Exactly the opposite I had been expecting. Definitely a good place to try things out if you are of a marginalized group and worried that you will be treated poorly in very bro-like spaces. (Though, they are all clearly very fit and serious about boxing. They just don't make you feel bad for being a novice.)
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Akshay Panwar profile picture
Akshay Panwar
Google star 1Google star 2Google star 3Google star 4Google star 5
Recently started as a beginner here at STC and i must say its really amazing how much support and guidance the coaches provide you. You may feel overwhelmed at the start but as you continue to come back, the better you get. Coaches train everyone at their own respective pace and level. Highly recommended for all level!
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C M profile picture
C M
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I took classes at STC for two years before moving away. I fell in love with the place straight away. The heavy bag and technique workouts are great training and kept me motivated to work out. Loved the strength training workouts as well, they've done great work in improving my run times and staying strong. The owners are lovely people and are around the gym all the time. The rest of the coaches give lots of personal instruction and the gym as whole is wonderfully friendly
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Aidan profile picture
Aidan
Google star 1Google star 2Google star 3Google star 4Google star 5
A great boxing gym suitable for all. Whether you're aiming to improve your fitness, learn to spar, or even compete, STC boxing has the right classes and programs for your needs. The gym’s atmosphere is very supportive, with everyone focused on learning and helping each other out regardless of difference in skill.
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Mirjana Hotomski profile picture
Mirjana Hotomski
Google star 1Google star 2Google star 3Google star 4Google star 5
I started STC classes at age 50 after 25 years of doing all sorts of boxing, kickboxing, aerobics, strength training classes and home videos. Nothing comes close to what STC offers. It is the most impactful traing I have ever done. I can do it all at my own pace and level of endurance. Classes are challenging but motivating. As my strength increased the knee and shoulder pains were gone. I have never been stronger in my entire life. Owners Brad and Kimbo, and the whole team feel like family and are welcoming. Thank you STC!

Wellness package add-on

Don’t settle for ordinary – for $25 seize the opportunity to elevate your wellness journey, unlock your potential, and embrace a life of vitality and fulfillment. Your journey starts here, at STC Boxing & Fitness in Waltham.

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Sorabella Training Center

20 Clematis Avenue
Waltham, MA 02453

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