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STC Boxing & Fitness

STC Boxing & Fitness

Waltham's local boxing gym that provides fitness classes as well as strength training, functional training, and more.

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Home » Classes » Heavy Bag Conditioning

Heavy Bag Conditioning


Feel like a Pound for Pound champion in our 12-round heavy bag workout. Our coaches will guide you through combinations on the bag and bodyweight exercises off the bag, creating an intense fat-burning and muscle-shredding workout. With plenty of space to work around our bags aren’t crammed together, you’ll have the freedom to move and unleash your full potential.

  • Experience the intensity of a 12-round heavy bag workout
  • Work on combinations and bodyweight exercises for a full-body workout
  • Burn fat and build muscle like a champion
  • Enjoy a spacious environment with bags that are thoughtfully spaced out, allowing you to move freely and maximize your workout.
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Sorabella Training Center

20 Clematis Avenue
Waltham, MA 02453

Copyright © 2025 STC Boxing — (781) 788-0600

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