1. Respect the coaches and fellow members: Treat everyone with kindness, respect, and support. We are a community, and a positive atmosphere is crucial for growth and development.
2. Follow the gym’s code of conduct: Abide by the rules and guidelines set forth by the gym. This includes refraining from using alcohol, illegal drugs, or any substances that may impair your judgment or abilities.
3. Come prepared: Reserve and check-in. Arrive on time and ready for your training session. Bring the necessary equipment, such as hand wraps, gloves, and appropriate attire.
4. Practice good hygiene: Maintain personal cleanliness by showering regularly, wearing clean workout clothes, and using deodorant. This ensures a pleasant training environment for everyone.
5. Listen and follow instructions: Pay attention to your coaches and follow their guidance during training sessions. This helps ensure your safety and maximizes your learning experience.
6. Use proper equipment: Handle gym equipment with care and respect. Wipe down and return equipment to its designated place after use and report any damages or malfunctions to the coaches.
7. Communicate any health concerns: Inform the coaches of any pre-existing medical conditions, injuries, or limitations that may affect your training. This allows them to tailor workouts and exercises to your specific needs.
8. Stay hydrated and nourished: Prioritize proper hydration and nutrition to optimize your performance and recovery. Drink water regularly and fuel your body with nutritious foods.
9. Practice good sportsmanship: Be a gracious winner and a humble loser. Encourage and support your fellow boxers, and remember that competition is an opportunity for growth, not animosity.
10. Have fun and enjoy the journey: Embrace the challenges, setbacks, and triumphs that come with boxing. Stay motivated, push yourself, and celebrate your progress along the way. Remember, boxing is not just about winning fights, but also about personal growth and self-improvement.