Working hard at the gym but not seeing the results you wanted? Maybe your progress has stalled, or you’re struggling to break through a plateau. If that sounds familiar, it’s worth taking a step back and assessing your nutrition.
How you eat has a profound effect on your training, your energy levels, and your mindset. Our Nutrition Class with Kimbo is designed to equip members — new and old — with the information they need to level up their performance, both in the gym and in their everyday lives.
Led by Kimbo Rose of Whole Rose Nutrition, the class covers all aspects of nutrition, with advice on meal plans, building muscle, losing weight, making weight, energy balance, macronutrients and micronutrients, hormone balancing, gut health, wellness, pre- and post-workout meals, superfoods and sustainable diets.
Come open-minded and prepared with a notebook and pen. And feel free to raise any questions or concerns you may have about nutrition.
Click to learn more about Whole Rose Nutrition and Health Coaching programs.